Strength and Yoga is Back
Supporting you to become
Strong yet supple
Powerful yet calm
Stable yet mobile
Balanced in body, grounded in mind
Strength and yoga aren’t opposites, they’re allies.
A 3-hour immersive experience designed to change the way you move, train, and feel in your body.
The Workshop
Move through upper and lower body training with John, then walk together to Within Studios for a restorative yoga practice designed to complement everything you just built.
Fuel included: Green Cup and/or protein shake
No experience needed — all levels welcome.
Strength training gives you power
- Builds muscles, bone density and joint stability
- Improves metabolism and injury resilience
- Trains you to generate force and control movement
Yoga gives you balance in all areas
- Increases mobility, flexibility and joint range
- Improves posture breathing and body awareness
- Calms the nervous system and reduces stress
Together, they create Mind & Body Balance.
Investment
Time: 11:00am – 2:00pm
Meeting Point: GRIPT (entry via Ellis Street, South Yarra)
Location: GRIPT + Within Studios
Your Instructors
John Martin
Strength trainer with a practical, no-nonsense approach to building strength, supporting recovery, and improving performance through smarter training habits.
Emma Strembickyj
Yoga teacher with over a decade of experience, specialising in supporting bodies through intelligent movement, mobility, and recovery. Emma’s work bridges strength and softness, helping people move well for the long term.
Ready to Join Us?
Register your interest below and we’ll be in touch with the next steps and payment.