New to yoga or ready to consolidate your foundations?
Join me for a supportive 4-part course at Kozen Yoga, designed to give you everything you need to step confidently into your practice.
Over four consecutive Sunday mornings, we’ll explore what yoga is, learn simple breathwork and meditation techniques, and break down common poses so you know how to move safely and in a way that works for your body. You’ll finish with a solid understanding of the foundations of yoga plus the confidence to step into group classes with the knowledge of how to adapt your practice in class.
Details:
$195 for non-members, $155 for weekly or annual members of Kozen
During the 4 week course you are also welcome to join one regular studio class each week.
If you’ve been thinking about starting yoga, this is the perfect way to set yourself up for a year of growth, grounding, and feeling good in your body. Let this be the time when you take action and work towards something that can truly change your life.